Lactate & Fueling Precision Package

Service Description

Unlock the exact science behind your endurance performance with our comprehensive Lactate and Fueling Package. This advanced testing session combines gold-standard lactate profiling with personalized hydration, sodium, and carbohydrate fueling strategies. Tailored specifically for serious cyclists, runners, and endurance athletes who want to train smarter and race faster. What’s Included: - Full sub-maximal ramp protocol on bike or treadmill with capillary lactate measurements at multiple intensities. - Pre- and post-test hydration assessment - Sweat rate and sodium loss testing for precise fluid/electrolyte replacement - Detailed lactate curve analysis identifying LT1 (FatMax) and LT2 (threshold) power/pace/HR - Personalized carbohydrate oxidation estimates and hourly fueling recommendations for each training zone (from easy endurance rides to race-intensity efforts) Key Benefits: Know exactly how many grams of carbohydrate your body can utilize per hour in every zone - eliminate bonking and optimize race-day nutrition Train in the correct intensities to maximize fat burning, improve lactate clearance, and raise your sustainable power. Develop a precise hydration plan based on your individual sweat rate and sodium losses - no more guesswork with electrolytes Receive a professional report with actionable data you can take to individualize your training and performance. Ideal for cyclists, Masters athletes, triathletes, and anyone pursuing longevity through optimized performance. Stop training by feel - start training by data. Your most powerful upgrade for your training! Items to Bring Cyclists: - Bicycle (placed on a Wahoo Kickr) - Cycling Kit - Cycling Shoes - Towel - Heart Rate Strap - Water Bottle Runners: - Running Shoes - Running clothes - Towel - Heart Rate Strap - Water Bottle How to Prepare: - Be well rested (24-48 hours prior no strenuous activity) - No large meals 2-3 hours prior to testing - Lactate is highly influenced by things like nutrition, fatigue, and time of day. Due to this, avoid eating or drinking 1 hour prior to testing.