Resting Metabolic Rate Test
Personalized resting metabolic data
Service Description
Your resting metabolic rate (RMR) is the minimum energy expenditure your body uses on a daily basis to function. This is also referred to as your "caloric burn rate". Determining your RMR is useful for individuals looking to lose, maintain, or gain weight (muscle mass). Everybody is different and everybody uses different amounts of energy based on body size, muscle mass, gender, genetics etc. Determining your RMR allows you to make informed decisions around your diet to help achieve weight loss or muscle gain. During this test you can expect to be seated or lay down and be completely relaxed for 15 minutes while breathing into a mask which measures your oxygen consumption. Your energy expenditure is recorded constantly based on your oxygen consumption and your daily energy expenditure is determined through averaging the results. Along with a sweat test, this session includes a basic health history, intake exam, body composition assessment, and vitals. From this test you will get... - A full digital copy of your results - Your individualized metabolism score - Your resting heart rate - A heart rate variability score - Recommended daily caloric balance - A detailed report outlining health recommendations based on your results Requirements: - Must be fasting, 4 hours before testing - Do not smoke, use nicotine, or any stimulants including caffeine for 24 hours prior to testing - Do not participate in vigorous activity 24 hours prior to testing - Wear comfortable clothing *Recommended to test earlier in the day and be well rested
Cancellation Policy
We understand that life can be unpredictable. Our goal is to be fair and flexible while respecting the time reserved for your personalized services. Please refer to our Refund Policy page for complete details or email us if you have any questions. Cancellations & Rescheduling - 48+ Hours Notice: You may cancel or reschedule your appointment with full refund or credit. - Less than 48 Hours Notice: A 50% cancellation fee will apply. - No-Shows: Full service fee will be charged. Important Notes - We reserve the right to refuse service to clients who repeatedly cancel or reschedule with short notice. - In the rare event that we need to cancel or reschedule your appointment, you will receive a full refund or the option to reschedule at no additional charge.
Contact Details
Anaheim, CA, USA
949-910-7484
ProjectBlueOptimization@gmail.com