Hydration & Sodium Analysis
Optimize your fuel and sodium intake
Service Description
This test will determine your sweat rate (fluid loss per hour) and the sweat sodium concentration. This will tell you your fluid loss per hour and how much sodium you're losing. From these two key metrics, this information can be used to develop a race-day hydration plan to help avoid cramping and dehydration. Stop guessing what electrolyte mix to use. Test for an accurate assessment of what your body requires during exercise! This can easily be added to either VO2 max testing or lactate testing. Along with a sweat test, this session includes a basic health history, intake exam, body composition assessment, and vitals. From this test you will get... - A full digital copy of your results - Your sweat rate assessment - Hydration analysis before & after exercise - Sodium loss analysis - A detailed report outlining hydration and sodium intake recommendations as well as health recommendations based on your results Items to Bring Cyclists: - Cycling Shorts - Cycling Shoes - Towel - Heart Rate Monitor - Water Bottle Runners: - Running Clothes - Running Shoes - Towel - Heart Rate Monitor - Water Bottle How to Prepare: - Be well rested (24-48 hours prior no strenuous activity) - No large meals 2-3 hours prior to testing
Cancellation Policy
We understand that life can be unpredictable. Our goal is to be fair and flexible while respecting the time reserved for your personalized services. Please refer to our Refund Policy page for complete details or email us if you have any questions. Cancellations & Rescheduling - 48+ Hours Notice: You may cancel or reschedule your appointment with full refund or credit. - Less than 48 Hours Notice: A 50% cancellation fee will apply. - No-Shows: Full service fee will be charged. Important Notes - We reserve the right to refuse service to clients who repeatedly cancel or reschedule with short notice. - In the rare event that we need to cancel or reschedule your appointment, you will receive a full refund or the option to reschedule at no additional charge.
Contact Details
Anaheim, CA, USA
949-910-7484
ProjectBlueOptimization@gmail.com