Full Blue

Service Description

Full Blue is a year of structured measurement. You complete a defined sequence of metabolic, physiologic, hydration, and laboratory tests. We turn those results into two written protocols, one at week two, one at close, and keep a single asynchronous thread open so the plan can be adjusted without turning into on-call coaching. After signing up we will contact you to begin with a discussion about plan rules, agreements, and a schedule for the year. Who it is for: Endurance athletes and high-output professionals who want zones, fueling, and recovery grounded in their own data, not a generic template plan. What is included: - 3 health intakes with vitals and Oxiline body scan (start, mid-year, close) - 2 resting metabolic rate tests - 1 combined VO2 max + lactate test - 2 standalone lactate tests - 2 standalone VO2 max tests - 3 hydration tests (start, mid-year, close) - 1 baseline sweat / sodium analysis - Bloodwork: 2 Elite Panels (95 biomarkers), interpreted with Project Blue and Vitality Blueprint - A Week-2 Protocol & a Month-11 Protocol - Asynchronous message access under a defined response window (within 3 days) - Member pricing on selected supplements and training equipment The Schedule: Month 0: Starting Intake - Visit A: health intake, body scan, resting metabolic rate, Elite Panel ordered. - Visit B (~2 weeks): lab review, combined VO2 + lactate, hydration, sweat analysis. You leave Visit B with: training zones, fueling targets, an 8–12 week training skeleton, lab interpretation, nutrition and health recommendations, and a Fullscript supplement list. Month 4: Progress Check - Vitals & lactate test with updated threshold zones. Month 6: Mid-Cycle Reassessment - Vitals, body scan, hydration, VO2 max test with updated capacity zones. Month 10 / 11: Closeout - Visit A: vitals, final RMR, final hydration, final lactate test, final Elite Panel ordered. - Visit B (~2 weeks): final assessment, body scan, final VO2 max test, lab review. You leave Visit B with: updated zones, revised fueling, a forward training plan tied to your next-year goals, revised recommendations, and an updated Fullscript list. What this is not: Full Blue is not ongoing primary care, year-long prescribing, unlimited coaching, or race-week coverage. Those sit outside the protocol. Prescribing and additional diagnostic labs are a separate clinical track — separate agreement, separate fee — and only offered when specific requirements and agreements are met.