Welcome to Week 2 of our May HEAT Series! Last week we covered the dangers of exercise-induced hyperthermia. This week we flip the script and show you how to harness heat as a training tool! We wrote a blog about this on January 12, 2026 but we're diving deeper into the topic! Heat training (also called heat acclimation or acclimatization) is the deliberate process of exposing your body to elevated temperatures during exercise so it adapts and becomes more efficient at cool