In the pursuit of peak performance and extended healthspan, endurance athletes like cyclists, runners, and triathletes know that every detail matters from training zones to recovery protocols. But one often-overlooked factor is methylation, a biochemical process that can make or break how effectively your body uses key nutrients. At Project Blue, we emphasize personalized nutrition to optimize glucose stability, mitochondrial function, and longevity. Methylation plays a starr

As endurance athletes, we push our bodies to extremes — long rides, intense intervals, race-day efforts that demand peak fuel and recovery. But even with meticulous training plans and gear, many of us overlook the hidden saboteurs: nutritional deficiencies. These aren't just "gaps" in your diet; they're performance thieves that slow recovery, spike inflammation, disrupt glucose stability, and erode long-term healthspan.   At Project Blue, we see this firsthand through our cli